The practice of yoga encourages effort, intelligence, accuracy, focus, and dedication. Facts about yoga in Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and increase mental strength. Yoga is built on three main elements: exercise, breathing, and meditation. When practiced regularly, yoga can become a powerful and sophisticated discipline for achieving physical, mental and emotional well-being. Increased Flexibility One of the first and most obvious facts about yoga is the gradual improvement of flexibility. It may be daunting during your first class when you probably won’t be […]