Valentine’s yoga Well, it is an exciting week for the couples, yes, it is valentine’s week. Each day of this week represents some form of sharing the love by material things like roses, teddies, chocolate, etc… But is that enough? Are those material things going to build a healthy bond? Is there any other way […]
Yoga For Men
DO MEN PRACTICE YOGA? We all know men who do workouts regularly. And many men have a misconception that yoga is only for women. But that is not true. Yoga is for both men and women. There are certain asanas specifically designed for men and women. YOGA FOR MEN. Now, let us talk about yoga […]
Yoga for Heart
How does practicing yoga benefit the heart? As we know, the major factor that contributes to heart disease is high blood pressure or hypertension. As per the statistics, two-thirds of the adults aged from 30 to 79 are facing high blood pressure. What is high blood pressure or hypertension? Blood pressure is nothing but the […]
Cuddle and Snuggle yoga
Heard about Cuddle and Snuggle yoga? If you haven’t then this article is for you. So, what do those terms mean? Cuddle- Cuddle is the action of more handling. Here, we make use of our hands while cuddling. Snuggle- Snuggle is a warm and comfortable position, which involves fewer movements. And we perform burrowing action. […]
Is yoga necessary in our day-to-day life?
Most prevailing question. Is yoga necessary in our day-to-day life? Well, if you are here, you might be in the same state of mind as I was months back. But don’t worry I think I have an answer to this question. Practicing yoga is considered a continuous process that results in strength, flexibility and mindfulness. […]
Yoga for beginners
As a beginner what should I do and where should I start? I felt the same when I decided to practice yoga, by researching I found certain helpful yoga advice for beginners and its benefits. I have listed the information and guidance that helped me to practice yoga as a beginner. Thinking of practicing yoga […]
What is Yin Yoga and why would someone want to practice it?
Yin Yoga marries traditional Hatha Yoga postures with Taoist philosophy, and as such is a practice unique in purpose, method, and results. In Taoist thought, there exists a subtle, infinitely creative, and vital force called chi, which animates and pervades the manifest universe. As this force operates in the physical realm, it condenses into two […]
4 Tips For Your Sustainable Yoga Practice
“I was planning to go to yoga tonight, but..” That might sound familiar. In this day and age with busy schedules, it’s understandably hard to keep a commitment to a sustainable yoga practice. Here are a few tips on how to avoid the last-minute change of plans. Plan ahead. Going after work? Don’t go home […]
Finding Your Own Yoga – Lesson From Amma Nannamal
“We each have to find our own yoga,” Amma Nannamal, the luminous 98-year-old yogini, gently encouraged us. “One of the greatest joys,” she continued, “is to be unbound by tradition, by teachers, by religion. No teacher or teaching should inhibit your own path. Only take away what has nourished part of you. Find what works […]
Practicing YOGA –
In the modern world, we tend to associate this notion of “progress” with the idea that “more is better” and we get caught up in the idea that if we are doing more it means we are getting better and “progressing.” Contrarily, progress along the path of Yoga doesn’t amount to “more.” We don’t progress […]