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Meditation

Practicing Mindfulness Meditation in Class – What You Can Expect?

The practice of mindfulness meditation is enriching but for many of us as soon as we close our eyes the seemingly simple task of stilling the mind feels daunting even impossible. We might be interested in learning mindfulness meditation for many different reasons; to reduce stress; to heal grief, emotional pain, and trauma; to seek […]

On Meditation – You Don’t Have To Be Spiritual

As of late, I am again falling very deeply and madly in love with meditation.  As I navigate the hailstorms of unexpected transitions, I am reminded of its tremendous beauty and value. Mornings upon waking I sit, just like the hundreds of days before, though these mornings are different in tone.  They are heavy with […]

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