Category Archives: Chakras

I’ve been meditating a lot on the Root Chakra- Muladhara. It’s the first of seven chakras (energy centers) in the body and one that SO many of us need to reconnect with. At the most basic level, this chakra is associated with safety and security as well as feeling centered and grounded. We can look to this chakra for healing if we are feeling off-balance, out of sync, confused, or insecure. While all chakras are important in the large picture of who we are- the root chakra is our foundation. Without a solid foundation, everything on top becomes shaky and the entire structure is without security. I thought I’d share a few practices with you that I use in my chakra work for this first energy center of safety and security! Journaling -In what areas do you not feel safe? -In what areas do you feel there is not enough?…

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