The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.23The word ‘Yoga’ is […]
Valentine’s Yoga
Valentine’s yoga Well, it is an exciting week for the couples, yes, it is valentine’s week. Each day of this week represents some form of sharing the love by material things like roses, teddies, chocolate, etc… But is that enough? Are those material things going to build a healthy bond? Is there any other way […]
Yoga For Men
DO MEN PRACTICE YOGA? We all know men who do workouts regularly. And many men have a misconception that yoga is only for women. But that is not true. Yoga is for both men and women. There are certain asanas specifically designed for men and women. YOGA FOR MEN. Now, let us talk about yoga […]
Yoga for Heart
How does practicing yoga benefit the heart? As we know, the major factor that contributes to heart disease is high blood pressure or hypertension. As per the statistics, two-thirds of the adults aged from 30 to 79 are facing high blood pressure. What is high blood pressure or hypertension? Blood pressure is nothing but the […]
Cuddle and Snuggle yoga
Heard about Cuddle and Snuggle yoga? If you haven’t then this article is for you. So, what do those terms mean? Cuddle- Cuddle is the action of more handling. Here, we make use of our hands while cuddling. Snuggle- Snuggle is a warm and comfortable position, which involves fewer movements. And we perform burrowing action. […]
Is yoga necessary in our day-to-day life?
Most prevailing question. Is yoga necessary in our day-to-day life? Well, if you are here, you might be in the same state of mind as I was months back. But don’t worry I think I have an answer to this question. Practicing yoga is considered a continuous process that results in strength, flexibility and mindfulness. […]
Yoga for beginners
As a beginner what should I do and where should I start? I felt the same when I decided to practice yoga, by researching I found certain helpful yoga advice for beginners and its benefits. I have listed the information and guidance that helped me to practice yoga as a beginner. Thinking of practicing yoga […]
Infographics – 5 benefits of chakrasana
Chakrasana is a popular yoga movement practiced by many to increase spine flexibility while strengthening it. Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss