The practice of yoga encourages effort, intelligence, accuracy, focus, and dedication. Facts about yoga in Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and increase mental strength. Yoga is built on three main elements: exercise, breathing, and meditation. When practiced regularly, yoga can become a powerful and sophisticated discipline for achieving physical, mental and emotional well-being.
One of the first and most obvious facts about yoga is the gradual improvement of flexibility. It may be daunting during your first class when you probably won’t be able to touch your toes. Everyone has been there. But if you stick with it you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible- and even comfortable
Toned and Sculpted Body, weight loss
Anyone who has ever tried yoga knows dumbbells are not the only way to sculpt. In addition to reaching and maintaining a healthy weight, yoga can help build lean muscle and will define and tone existing muscle. Yoga is strength training. In certain poses you’re lifting your entire body weight. And the beauty is, when you build strength through yoga, you balance it with flexibility- thereby creating a long, lean, sculpted silhouette.
Most students get rid of extra pounds during the first months of their new practice and keep experiencing significant weight loss while keeping up with their practice.
Glowing Hot Yoga skin
Sweating is very cleansing for your body, when you sweat your body undergoes a series of processes that allow for the release of toxins and an increase in one’s circulation. The blood vessels of the skin dilate to allow more blood to flow to the surface to support the cooling process. Sweating is your body’s way of bringing your temperature back to normal. Because your circulation is increased during sweating many of the impurities and any dirt on the surface layers of the skin are able to exit your body by way of your skin pores.
Detoxicating your Skin
As you sweat, your pores are opened thereby flushing out water, urea, ammonia, sugar, salt, minerals and large amounts of toxins, including toxic acids and heavy metals from the body.As you keep practicing regularly, your skin dead cells soften and gently peals off to be replaced by younger and healthier ones. Just say good by to costly facials!
Focus and Concentration