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8 Life Changing Facts About YOGA

Facts about Yoga

The practice of yoga encourages effort, intelligence, accuracy, focus, and dedication. Facts about yoga in Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and increase mental strength. Yoga is built on three main elements: exercise, breathing, and meditation. When practiced regularly, yoga can become a powerful and sophisticated discipline for achieving physical, mental and emotional well-being.

Increased Flexibility

One of the first and most obvious facts about yoga is the gradual improvement of flexibility. It may be daunting during your first class when you probably won’t be able to touch your toes. Everyone has been there. But if you stick with it you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible- and even comfortable

Toned and Sculpted Body, weight loss

Anyone who has ever tried yoga knows dumbbells are not the only way to sculpt. In addition to reaching and maintaining a healthy weight, yoga can help build lean muscle and will define and tone existing muscle. Yoga is strength training. In certain poses you’re lifting your entire body weight. And the beauty is, when you build strength through yoga, you balance it with flexibility- thereby creating a long, lean, sculpted silhouette.

Weight loss

Most students get rid of extra pounds during the first months of their new practice and keep experiencing significant weight loss while keeping up with their practice.

Glowing Hot Yoga skin

Sweating is very cleansing for your body, when you sweat your body undergoes a series of processes that allow for the release of toxins and an increase in one’s circulation. The blood vessels of the skin dilate to allow more blood to flow to the surface to support the cooling process. Sweating is your body’s way of bringing your temperature back to normal. Because your circulation is increased during sweating many of the impurities and any dirt on the surface layers of the skin are able to exit your body by way of your skin pores.

Detoxicating your Skin

As you sweat, your pores are opened thereby flushing out water, urea, ammonia, sugar, salt, minerals and large amounts of toxins, including toxic acids and heavy metals from the body.As you keep practicing regularly, your skin dead cells soften and gently peals off to be replaced by younger and healthier ones. Just say good by to costly facials!

Focus and Concentration

Regular practice of yoga has been proven to help with memory and concentration, and in recent studies, it’s even been shown to help prevent and treat Alzheimer’s disease.

Health Benefits

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. This can really help focus your mind and increase awareness and control over your body.

Less Aches and Pains

Yoga poses improve posture and strengthen your back muscles to keep aches and pains at bay. Lower back pain sufferers who did three 60-minute yoga classes a week for 6 months eased soreness by 56 percent,

Risk Free Therapy

while others who were given pain medication and physical therapy lessened the hurt by only 16 percent. Putting your joints and spinal disks through their full range of motion will keep them supple and can even help prevent degenerative arthritis.

Rejuvenate & Heal

Improved Sleep

Regular yoga practice helps you relax, making it easier to switch off and have a deeper sleep. After 2 months of doing a 60-minute yoga session twice a week, insomniacs fell asleep 15 minutes faster and slept for an hour longer each night.

Stress Reliever

Yoga is a renowned antidote to stress. As part of the yoga routine, you are forced to clear your mind and focus on your body and breathing. Over time, yoga practitioners report lower levels of stress and increased feelings of happiness and well-being.

Well Being for Women

Women who had gone to the mat at least once a week for two years or more released 41 percent less of a tension-triggered cytokine that can make you feel tired and moody. This is because concentrating on the postures and the breath acts as a powerful form of meditation.

Better Love Life

Still not convinced with life benefit facts on yoga? Yoga can even improve your love life! It helps to reduce anxiety and increase body love. People who practiced regularly rated their body satisfaction 20 percent higher than did those who took aerobics, even though both groups were at a healthy weight.

Yoga also increases body awareness and speeds up the release of hormones that cause arousal. The secret may be that yoga asks you to tune into how your body feels – not just how it looks.

8 Life Changing Facts About YOGA

One thought on “8 Life Changing Facts About YOGA

  1. Regardless of how beneficial and effective you know yoga is in helping you achieve your goals, sometimes it’s just so hard to get yourself on that mat.

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