Valentine’s yoga Well, it is an exciting week for the couples, yes, it is valentine’s week. Each day of this week represents some form of

DO MEN PRACTICE YOGA? We all know men who do workouts regularly. And many men have a misconception that yoga is only for women. But

How does practicing yoga benefit the heart? As we know, the major factor that contributes to heart disease is high blood pressure or hypertension. As

Heard about Cuddle and Snuggle yoga? If you haven’t then this article is for you. So, what do those terms mean? Cuddle- Cuddle is the

Most prevailing question. Is yoga necessary in our day-to-day life? Well, if you are here, you might be in the same state of mind as