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Yoga Guide For Old People

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.  The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and […]

Valentine’s Yoga

Valentine’s yoga Well, it is an exciting week for the couples, yes, it is valentine’s week. Each day of this week represents some form of sharing the love by material things like roses, teddies, chocolate, etc… But is that enough? Are those material things going to build a healthy bond? Is there any other way to build trust, and maintain healthy relationships? The ultimate aim of this week is to celebrate love, especially for couples. There are many ways to celebrate love. What I am going to discuss is a new and healthy way to celebrate love. It’s called valentines […]

Yoga For Men

DO MEN PRACTICE YOGA? We all know men who do workouts regularly. And many men have a misconception that yoga is only for women. But that is not true. Yoga is for both men and women. There are certain asanas specifically designed for men and women. YOGA FOR MEN. Now, let us talk about yoga for men. Yoga is beneficial for men in many ways. Practicing yoga for a couple of days a week increases endurance, and it also builds strength, prevents injuries, and from heart diseases. You are a Man, and you are interested in building your strength and endurance, […]

Yoga for Heart

As we know, the major factor that contributes to heart disease is high blood pressure or hypertension. As per the statistics, two-thirds of the adults aged from 30 to 79 are facing high blood pressure. What is high blood pressure or hypertension?  Blood pressure is nothing but the pressure exerted by blood towards the walls of the arteries (that carries blood from the heart to other parts of the body). What is the cause of High Blood Pressure?  There are not a few but many reasons that cause high blood pressure. Some of the major causes of BP are hereditary, […]

Cuddle and Snuggle yoga

Heard about Cuddle and Snuggle yoga? If you haven’t then this article is for you.  So, what do those terms mean? Cuddle- Cuddle is the action of more handling. Here, we make use of our hands while cuddling. Snuggle- Snuggle is a warm and comfortable position, which involves fewer movements. And we perform burrowing action. Now we know what those terms mean, but how is it connected to yoga? Cuddle yoga is nothing but a combination of restorative yoga. What is restorative yoga? It is nothing but the practice of holding the asana longer than the regular asana with the […]

Is yoga necessary in our day-to-day life?

Most prevailing question. Is yoga necessary in our day-to-day life? Well, if you are here, you might be in the same state of mind as I was months back. But don’t worry I think I have an answer to this question. Practicing yoga is considered a continuous process that results in strength, flexibility and mindfulness. If I were to define yoga, how would I? As an individual who is in the same state as you are, and who is browsing to find the one website which says yoga is not necessary for our day-to-day life I would define yoga as […]

Yoga for beginners

As a beginner what should I do and where should I start? I felt the same when I decided to practice yoga,  by researching I found certain helpful yoga advice for beginners and its benefits. I have listed the information and guidance that helped me to practice yoga as a beginner. Thinking of practicing yoga is the wisest decision you have taken in your life. Yoga is not just a form of exercise or meditation it is a never-ending process that helps you to improve your balance, strength, and flexibility. As a beginner, you should have patience and be consistent. […]

Infographics – 5 benefits of chakrasana

    Chakrasana is a popular yoga movement practiced by many to increase spine flexibility while strengthening it. Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds.  It is both energy and rest. Yin and Yang. We feel the burn and find our bliss

Practicing Mindfulness Meditation in Class – What You Can Expect?

The practice of mindfulness meditation is enriching but for many of us as soon as we close our eyes the seemingly simple task of stilling the mind feels daunting even impossible. We might be interested in learning mindfulness meditation for many different reasons; to reduce stress; to heal grief, emotional pain, and trauma; to seek enlightenment! Mediation can also help us to tap into our creative potential, develop internal awareness and improve confidence and self-esteem. During any meditation class, the teacher can show you simple mediation techniques that you can take home and practice yourself. I strongly believe that mediation […]

What is Yin Yoga and why would someone want to practice it?

Yin Yoga marries traditional Hatha Yoga postures with Taoist philosophy, and as such is a practice unique in purpose, method, and results. In Taoist thought, there exists a subtle, infinitely creative, and vital force called chi, which animates and pervades the manifest universe. As this force operates in the physical realm, it condenses into two polarities: Yin and Yang. While these terms are contextual and not absolute, Yin and Yang can be said to have specific characteristics and operate in predictable patterns. Yang is used to describing that which is apparent, dynamic, bright, superficial, and upward-moving.  Yin, on the other […]