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Advice On Yoga Community
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YOGA
Yoga is the journey of the self. Through the self to the self
MEDITATION
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.
OPINIONs
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The practice of Yoga brings us face to face with the extraordinary complexity of our own being.
It doesn’t matter if you’re not in the best shape of your life. It doesn’t even matter if you’re no longer as young as you wish you were. Yoga is non-discriminatory. We’ve all seen the videos of people using yoga to help recover their health and fitness and recapture that youthful spirit we seem to lose with age. These are fantastic stories of strong-willed individuals making a change in their lives for the better – and they’re not the only ones. Millions of people around the world are discovering how powerful and deeply moving yoga can be. It’s not just about stretching and becoming more flexible. Yoga aligns the body and mind, and awakens a self-awareness that tends to get lost in the static of our stress-filled lives.
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The practice of Yoga brings us face to face with the extraordinary complexity of our own being.
Read the advices, opinions and facts about Yoga from our beloved members.
