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Yoga Guide For Old People

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice

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Yoga

Valentine’s Yoga

Valentine’s yoga Well, it is an exciting week for the couples, yes, it is valentine’s week. Each day of this week represents some form of

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Yoga

Yoga For Men

DO MEN PRACTICE YOGA? We all know men who do workouts regularly. And many men have a misconception that yoga is only for women. But

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Yoga

Yoga for Heart

How does practicing yoga benefit the heart? As we know, the major factor that contributes to heart disease is high blood pressure or hypertension. As

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