Our Latest Advice Opinion Reviews Suggestions

The practice of Yoga brings us face to face with the extraordinary complexity of our own being.
Read the advices, opinions and facts about Yoga from our beloved members.


Is yoga necessary in our day-to-day life?

Most prevailing question. Is yoga necessary in our day-to-day life? Well, if you are here, you might be in the same state of mind as I was months back. But don’t worry I think I have an answer to this question. Practicing yoga is considered a continuous process that results in strength, flexibility and mindfulness. If I were to define yoga, how would I? As an individual who is in the same state as you are, and who is browsing to find the one website which says yoga is not necessary for our day-to-day life I would define yoga as just a form of exercise. Even though I know the benefits I choose to ignore them because of my laziness to spend time on something which is considered more valuable by others but I don’t. Does it improve our strength and flexibility? Now that I don’t know anything about the

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Yoga for beginners

As a beginner what should I do and where should I start? I felt the same when I decided to practice yoga,  by researching I found certain helpful yoga advice for beginners and its benefits. I have listed the information and guidance that helped me to practice yoga as a beginner. Thinking of practicing yoga is the wisest decision you have taken in your life. Yoga is not just a form of exercise or meditation it is a never-ending process that helps you to improve your balance, strength, and flexibility. As a beginner, you should have patience and be consistent. A better result takes time and continuous practice. You should not force your body into the difficult asanas. Instead, practice the asanas that are designed for beginners. Later, on continuous practice, you can do the harder ones. Who can practice yoga? Anyone can practice yoga irrespective of age. People having

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Practicing Mindfulness Meditation in Class – What You Can Expect?

The practice of mindfulness meditation is enriching but for many of us as soon as we close our eyes the seemingly simple task of stilling the mind feels daunting even impossible. We might be interested in learning mindfulness meditation for many different reasons; to reduce stress; to heal grief, emotional pain, and trauma; to seek enlightenment! Mediation can also help us to tap into our creative potential, develop internal awareness and improve confidence and self-esteem. During any meditation class, the teacher can show you simple mediation techniques that you can take home and practice yourself. I strongly believe that mediation does not have to be complicated or mysterious. It can be simple, easy, and benefit everyone. Sometimes we might need inspiration or support in a mediation practice when we can get stuck or feel frustrated at “lack of progress” because we are not seeing the change that we hope for

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